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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...
Yoga with Kassandra on MSN2h
30 min Beginner Yoga - Full Body Stretch | No Props Needed
Ease into yoga with this 30-minute beginner-friendly full body stretch! Designed for all levels, this gentle class focuses on ...
Workout Wednesday: Chair exercises for stronger abs
Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Supercharge your aerobic engine with this three-move rower workout
This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave you breathing heavy, as well as building muscle endurance. FYI, he also ...
Jessica Alba’s PT says this core challenge will transform your stamina in 3 minutes
To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...