Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walk them out slowly until you’re in pushup position, then lower your chest to ... for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... How To Do It: Lie on a bench, holding two dumbbells in the middle of your chest. Press the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Mix and match the following exercises ... dumbbells (depending on your personal strength) by your sides, with feet hip-width apart. Hinge at the hips as you bend your knees and bring your chest ...