Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

This is because dumbbell exercises use movement patterns that we perform in everyday ... This five-move workout will help ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.