A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

8 Beginner Exercises to Sculpt and Tone Upper Arms ... grip with your hands about shoulder-width apart. Hold the dumbbells at arm's length, and then bend at your hips and lower your torso until ...