The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

After her divorce, Lesley Maxwell began exercising regularly. Today, her impressive fitness level makes people think she is the same age as her granddaughter, who trains with her. Despite the ...

Despite the normalization of aging and the increasing number of campaigns featuring mature models, the cult of youth is still going strong. It's no wonder that aesthetic medical treatments and plastic ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

By his senior year, Hunter had transformed his physique ... He often starts with single-joint exercises like dumbbell lateral raises for high reps as a warm-up and pre-exhaust technique before moving ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...