Increasing key foods, and cutting two, as good as extra 4,000 steps
Eating plenty of fruit, veg and whole grains is as good for older people as taking more than 4,000 extra steps a day, ...
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Brain gym: Exercise boosts mind and body and could stave off dementia
Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research.Muscle contractions during exercise help stimulate motor ...
Simple 100-year-old exercise that can be done in three minutes and sitting down
The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...
Defense News22m
How NATO make-believe artillerists get comfy with a real-world foe
At times, the cold and Arctic-like conditions found here can be more threatening to soldiers than combat situations,” said ...
The 100-year-old exercise that takes three minutes and can be done sitting down
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Spare EVMs for poll losses, reflect on political reasons
It may well be time for a section of the Opposition to abandon its tired rhetoric on EVM manipulation and reflect on the ...