Eating plenty of fruit, veg and whole grains is as good for older people as taking more than 4,000 extra steps a day, ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research.Muscle contractions during exercise help stimulate motor ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

At times, the cold and Arctic-like conditions found here can be more threatening to soldiers than combat situations,” said ...

This led us to conclude that movement, whether it took the form of intentional exercise or part of a daily routine, was the ...

Plogging is an amazing way to get in a solid cardio workout while cleaning up the planet. An expert breaks down the benefits ...

TASS FACTBOX. On November 28, 2024, Kazakhstan’s capital Astana will host a regular session of the Collective Security Council (CSC) of the Collective Security Treaty Organization (CSTO), which will ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

No good reason for closure. The whole sudden closure of the Rockrimmon Library has been an exercise in personal frustration ...

Asking students to converse with chat bots can help them see academic inquiry as a conversation, Michael Millner writes.

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

"Modify your diet and lifestyle to reduce the risk of developing heart problems and obesity; this will reduce the likelihood ...