Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit ... and Bone Health ...