Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

It’s a common misconception that as people get older they all lose their libido. Yes this may be true for some, but for many ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

I'm a Fitness ... education for over 20 years. Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

With proper guidance and modifications, you can still find ways to achieve physical fitness. Stimac says there's no one-size-fits-all approach and that every aging person deserves a tailored ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.

Four women suing over Idaho’s strict abortion ban told a judge Tuesday how excitement over their pregnancies turned to grief and fear after they learned their fetuses were not likely to survive ...