Read on for our full list of reformer Pilates benefits, as well as the difference between reformer Pilates and regular ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Emily Blunt and John Krasinski coordinated their date night looks for The Albies hosted by their friends George Clooney and ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

Reform RX has secured US$5.1 million in funding to fuel global expansion, led by Northern Ireland equity fund manager, ...

Hotworx opened a new location in Four Points in early July. The fitness studio offers infrared sauna workouts, yoga, pilates, ...

Fall isn’t just a season, it’s a lifestyle. Amp up the season by heading to one of the city’s leading lifestyle communities: ...

This week, the Athens-Clarke County Leisure Services provided almost 300 different activities for residents to participate in ...

Amber, sandalwood and vanilla orchid combine in Phlur’s Soft Spot, a fragrance characterized by founder Chriselle Lim as a ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.