and share their fitness journeys with the Senior Planet community. Former Sponsored Athletes continue to inspire through ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

Inadequate funding, infrastructure issues, and fights over regulation mean the sector's future remains uncertain.

As individuals reach pivotal ages such as 44 and 60, the topic of aging often becomes a focal point of concern. A recent study from Stanford Medicine ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

The Purdue commit will frequently train by herself and do extensive physical training ... to these (college) weight rooms, no other freshmen knew how to lift, and they become the example," Duncan said ...