Dear Selfless Esteem, I just got a promotion and I should be celebrating but I'm scared to start my new position. As the ...

Dear Selfless Esteem, I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the ...

Dear Selfless Esteem, My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us ...

Dear Selfless Esteem, Got any tips on how to stay positive when you’re having a bad day? Signed, Sometimes Happy Dear Sometimes Happy, I think everyone can relate to this struggle. Here are some ideas ...

Find a competent therapist, who can help your son identify and express his feelings. The therapist can link your child to resources, such as group therapy, music therapy, art therapy, occupational ...

I think what I eat affects how I feel. Can you tell me how food affects mood? With the holidays approaching, I anticipate more opportunities of eating sweets like Halloween candy, pumpkin pie, and ...

Will I ever heal from childhood trauma? It’s been decades and I still feel triggered by reminders. It’s affected my work and relationships because I can’t focus and I have relationship issues. You ...

Dear Selfless Esteem, How do I stop feeling so insecure about myself? I’m constantly thinking that everything I do is being watched and judged by others. It’s exhausting. Signed, Insecure Blues Dear ...

Dear Selfless Esteem, I'm curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once ...

Dear Selfless Esteem, Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In ...

Dear Selfless Esteem, The woman of my dreams and I have been planning on getting married. But in the meantime, I've had another girlfriend and now she's ...

I’m sorry you feel ugly. You could actually be good looking according to American standards and still feel ugly. I’d like to point out why you shouldn’t feel ugly regardless of your physical ...