Gym rats must consume enough protein to build muscle. It also helps in muscle recovery and keeps you full for longer. Tap to ...

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Paying attention to your skincare routine, diet, and overall well-being can help reverse premature signs of ageing. Small ...

Are you confused between choosing the best roti for your health, with options, such as ragi, jowar, and wheat available in ...

Flowers have natural medicinal and antiseptic properties. They help with healing itchiness, wounds, and rashes. Tap to read ...

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From January to August 31 of this year, Telangana has recorded a substantial number of vector-borne disease cases. The ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Peace of mind begins with daily affirmations. These statements act as mental anchors, helping you navigate life with calm and ...

Newborn baby skin is soft and sensitive. You need to maintain proper hygiene to prevent redness and rashes. Tap to read five essential tips for newborn babies to maintain soft supple skin.

Ultrasound plays an essential role in detecting foetal anomalies offering early and accurate diagnosis of various conditions ...

As you age your heart undergoes changes that can increase your heart disease risk Herersquo;s how you can mitigate that risk with age ...