There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Policymakers in California embrace a proven but unorthodox treatment for meth and cocaine addiction: Give people gift cards ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...