Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

However, new Finnish research finds that even weeks-long interruptions in training ... strength development between the groups.” What exactly is muscle memory? “The physiological mechanisms of muscle ...