Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...

Three hundred-eight hopefuls—seven winners. We called up chemists and lit up pimples to find products that could deliver results we'd never witnessed before.

What is the best shoe for overpronation? Sneakers, sandals and boots can all help reduce this common foot condition — when ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

The buzz around Naomi Osaka’s new coaching partnership with Patrick Mouratoglou has taken center stage at the 2024 China Open, with fans and media alike eager to witness the four-time Grand Slam ...