Lifting weights is beneficial at any age ... Male: 1 set of 5 reps at 50% of body weight Female: 1 set of 5 reps at 35% of body weight Stand tall, holding a barbell with a shoulder-width grip ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

I’ll be 50 and FABULOUS next month ... Following the lunge, she extends her arms out to the side while lifting the same leg up, her knee facing the front of the room, before swiftly returning ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

Weight gain during perimenopause and menopause is a common concern for many women. As hormonal changes occur, body ...

Losing weight is never easy, but it gets a lot harder after you turn 50. “When women go through menopause ... By the end of 2017, Coulter had lost over 50 pounds and was at her goal weight ...

They're designed to be lifting and shaping in a super-chic ... here are some stylish pairings to accessorize jeans for women over 50. These editor-approved choices help elevate denim for head ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance. It's true, that if you lift enough weights over a long enough time ...

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in ...

I’ve worked with hundreds of women over 50, and I’ve seen firsthand how ... Plus, it’s empowering! Lifting weights or performing resistance exercises helps you feel strong and capable ...