As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The way to “maintain peace and stability, protect everyone’s freedoms and prosperity, and ultimately…our highest duty, as ...

Low-impact weight-bearing exercises such as walking and strength training with light weights or resistant bands ... and they ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...