Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Since you’re not lifting weights (or even body weight) when you practice tai chi, you shouldn’t expect massive muscle gain from the practice. Instead, you can enjoy a low-impact workout that ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...