We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

OMRF researchers exam which workouts are most beneficial 4 seniors ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.

Resistance bands are the unsung heroes of home workouts. They're adaptable ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and ...

while a high-protein lifestyle ensures proper recovery time and helps minimizes soreness between workouts." Melissa Rudy is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Struggling to fit workouts into your busy week ... is known to affect the risk of many diseases,” says study co-senior author Shaan Khurshid, a cardiac electrophysiologist and cardiologist ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.