It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet ... Four eggs (24 grams) One can of tuna (27 grams ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Anything with sesame is his all-time favorite food this week. Our meal delivery experts have logged more than five years of cooking more than 75 meal kits and tasting upwards of 100 prepared meals ...