A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The looming battle between Trump and Fed Chairman Powell is clearer than many would argue. The president-elect has lots of ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

India and China cannot let the border issue ‘hijack’ the entire relationship, says Beijing. As China assumes chairmanship of ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

【Automatic and manual motion modes】 Under desk elliptical machine adopts electric mode, two motion modes: automatic mode (P1-P3) and manual mode (10 ... a good exercise option for seniors ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

The environmental lawyer’s many controversial statements are rallying state lawmakers to pay close attention to Connecticut’s ...

Kennedy has said he plans to exercise his influence over a wide range of policies if Trump wins and said Trump had promised ...