A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As we age, having a structured daily routine becomes increasingly important. Routines provide a sense of stability, reduce anxiety, and help maintain both physical and mental well-being. For seniors ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Her brainchild, the Geri-Care Health Scheme, revolutionises access to affordable, quality healthcare for seniors. The launch of the Geri-Care Health Scheme, a pioneering healthcare solution ...

CINCINNATI (WXIX) - The Senior Advocacy Action Group is working to help low-income seniors facing food insecurity. FOX19 NOW Photojournalist Jason Maxwell shows us how in Wednesday’s “Through ...

Many of these people are seniors, struggling to stay put as they age. NPR's Jennifer Ludden reports on what that looks like for one couple. JENNIFER LUDDEN, BYLINE: Pat Haskins' red brick home in ...

Bosses at the national anti-corruption probe have all been gifted this rare Qantas perk, as furore grows over the Prime Minister’s free flight upgrades. The revelation follows the Coalition’s ...

Erik ten Hag felt he was ‘let down’ by a number of senior players in the Manchester United squad, including Marcus Rashford and Casemiro. The Dutchman was given his marching orders on Monday ...

VERONA — The Augusta County Park and Recreation Department will be holding its annual senior health fair Wednesday ... One is a camping pack that includes a chair, table, mug, and a free night of ...