Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Louisiana’s 10 Commandments law in public schools temporarily blocked
A new Louisiana law that requires the Ten Commandments to be displayed in every public classroom by Jan. 1 has been ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
WJCL4d
Want to lower your blood pressure? Try 5 more minutes of exercise
Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...
Mooresville Tribune4d
What’s happening at the South Iredell Senior Center Nov. 11-15
The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...
Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You
At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...