A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new Louisiana law that requires the Ten Commandments to be displayed in every public classroom by Jan. 1 has been ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

In addition, many seniors experience ... position for five to 10 seconds. Repeat this on the other leg. Try to reduce the amount you use your hands as you practice this exercise.” ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... MacPherson tells us, "Water aerobics is a classic ...

This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment, the scheme sets new standards in healthcare accessibility and ...

Last month, more than 50 Labour MPs refused to vote for the Government’s plan to strip around 10 million pensioners of their annual winter fuel payment. In July, seven Labour MPs including John ...

Meritus Health will be hosting an event for seniors next month ... how to perform chair exercises and many other things that can help improve quality of life,” Fields Dowdell said.

BREMEN, Ga. (Atlanta News First) — A paralyzed football player at Bremen High surprised his teammates and coaches on Friday night, rolled out onto the field for senior night. Eight weeks ago, Carson ...

From 2015 to 2017, he served as the Senior Director for Response Policy on the National Security Council staff, where he coordinated policy for all-hazards, domestic incident management, national ...