Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

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A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.