In a new video, he runs down what he calls the "10 best dumbbell exercises ever," with a great option for whichever muscle group you want to develop. Dumbbell gorilla row "The versatility of this ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

In fact, in just 10 minutes you can work towards developing stronger glutes using a pair of dumbbells and doing these three exercises – you’ll also be pleased to know they don’t involve squats either!

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...