A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Two out of five UK workers are working from home some or all of the time - and two-thirds of managers are doing so, official ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

It’s also a component in many yoga classes. Here’s how: Lie on your back, knees bent, legs parallel, feet flat on the floor and hip-width apart, arms resting at your side. Inhale. When you ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Like Mike, I completed 10 ... minutes of boxing work. Luckily, I have a heavy bag in my garden, saving me a trip to the local ...