According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Try not to rush through the exercises. Instead, think about moving steadily through each one, allowing yourself to fully feel ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Kristen Fischer, who is a content creator, posted a video titled "10 ways my life has changed since coming to India", and it has gone viral with close to 2 million views so far. Listen to Story An ...

The only kit you might need is one of the best yoga mats to protect your floor ... so make sure you’re working hard to push yourself during the 10 minutes. The workout is designed to target ...

All this and more on CNN10! 1) Featured on CNN 10 this week, what insects were responsible for spreading a rare and sometimes deadly virus in the Northeast US this summer? 2) The Boeing Starliner ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this ... Bend both knees and lower your hips; press your hips back as if you're about to sit in a chair. Lengthen your ...

Aimed squarely at nostalgic types who either had an inflatable chair in their childhood bedroom or college dorm room or wish they’d had one, the new Jelly Collection by JELL-O features four ...

Seeing English fast bowler Chris Woakes bowling spin, commentator Nasser Hussain fell off his chair. At the historic Oval cricket ground, Sri Lanka and England were facing each other in the third ...