Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Check out the most effective morning ... onto a yoga mat and tuck your lower legs under you. Lean forward and feel the ...

A few minutes each morning is all ... This popular yoga pose may seem simple, but it’s highly effective for digestion, especially in winter. Downward Dog stretches your entire body while ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

Here are some effective ways to keep the winter blues at bay: - Exposure to natural light especially the early morning ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

This stretch feels particularly refreshing during long days at a desk or after stressful situations. Dedicate just 10 minutes each morning or evening to stretching. Find a quiet space where you ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...