Here are 10 easy exercises for seniors to ... and work up to 30 minutes per day. Water Aerobics - Doing aerobics in a warm water pool lets you move with less pain and strain on the body. Water ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

The Watermark Community Center is a Dodge County Senior Meal site Monday-Friday ... Register by Tuesday for this free program. Sending Hugs to Vets: 10 a.m. to 3 p.m. Friday. Brighten someone’s day ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The Bodega: Shop handmade jewelry, food, plants, soaps, sweet goods and more from local makers and artisans. There’s also ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Next month, my grandmother—whom I affectionately call Babcia, a tribute to our Polish roots—will celebrate her 97th birthday.

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

The fight to save a beloved garden tucked inside the middle of a Manhattan block gained the support of a number of A-list celebrities this week, who each wrote heartfelt pleas to save a piece of the ...