Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Members of UK conservation charity the National Trust have voted in favour of a resolution to make at least 50% of the menu plant-based at the Trust’s 300 food and beverage outlets. The vote took ...

If you are having a hard time getting enough calories in your diet after surgery, there are strategies that can help. In addition to choosing calorie-dense foods, try these seven easy fixes: Eating ...