Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...