If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts ... Begin with 20 swings, followed by 20 dips, resting only when needed to keep your ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...