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Chris Hemsworth reveals his resistance band routine, key to his Thor physique, enhancing strength, flexibility, and balance.
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
And for those wondering how he manages to stay in shape, he even dropped his morning workout routine. It includes weighted step-ups, resistance band pushups, and box jumps along with other bodyweight ...