When I tracked everything I ate for 30 days, I discovered my cravings had less to do with hunger—and more to do with ...

Nutritionist shares 'affordable diet plan for students to lose 5 kg in 30 days' By Sanya Panwar May 28, 2025 04:56 PM IST Read this news in brief form ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Matt went on a vegan diet for 30 days to see what impacts it would have on his body (YouTube/Yes Theory) ...

In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal plan that claims to help you shed 10-15 kgs easily on a monthly basis. Lose weight fast for 2024!

In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners.