The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If you’re looking for inspiration, grab a set of the best adjustable dumbbells and give this 28-minute HIIT workout ... but it’s a great full body workout As a marathon runner, this didn ...

Leg Drop With Dumbbell Above Chest How to: Lie on your back with a dumbbell held in between your hands and extend your arms. (Think wrists over chest NOT your face.) Lift your legs up directly ...

Build strength, flexibility, and stamina using only your body weight ... you can burn and muscle you can build, try these 30-minute HIIT workouts. If you want to max out on both strength and ...

For this one, it's a good idea to have a set of very light dumbbells. Right in front ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout to be ... and glutes to create full-body tension.

Eight years ago, Blackpink’s Jisoo—before she became Blackpink’s Jisoo that is, starred in a 30-second ad with ... Reader's Viewpoint alongside Lee Min-ho (yes, full circle)—marking ...

BRAZORIA COUNTY, Texas (KTRK) -- A man's death is under investigation after officials say his body was found near Alvin on Wednesday afternoon. The Brazoria County Sheriff's Office responded to ...