Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is ... next Set a timer for 30-minutes, and at the beginning ...

In an old interview, he spoke about his diet and workout regime ... his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 percent on your diet ...

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

Give this high-intensity standing workout a go. It's a dynamic, full-body ... Hold a dumbbell with both hands near one hip, keeping your arms extended. Engage your core and rotate your torso as you ...

To take the test, Mr Jones advises gripping a very heavy weight or object for one minute straight — for instance a dumbbell, that is three-quarters of your own body weight. For the average ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

A Des Moines man was arrested and charged with attempted murder after allegedly beating three family members, including a 73-year-old woman, with a 30-pound dumbbell on Wednesday morning.

One year after a fire delayed the grand reopening to the National Balloon Museum in Indianola, WHO13's Teodora Mitov gives an exclusive look at the progress inside. One year after a fire delayed the ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...