The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

In an old interview, he spoke about his diet and workout regime ... his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 percent on your diet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells ... up for a few minutes,” says Sally.

Give this high-intensity standing workout a go. It's a dynamic, full-body ... Hold a dumbbell with both hands near one hip, keeping your arms extended. Engage your core and rotate your torso as you ...

To take the test, Mr Jones advises gripping a very heavy weight or object for one minute straight — for instance a dumbbell, that is three-quarters of your own body weight. For the average ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

It was simply an attempt to maintain a healthy weight, or change the way my body looked ... a pair of dumbbells, something sturdy you can step on and off of, and something around knee height you rest ...

15 min full body HIIT workout with low impact alternatives. For more workouts and programs, check out my app Zelensky defies Trump, warning: Hands off my nuclear power stations Australia's next ...

A Des Moines man was arrested and charged with attempted murder after allegedly beating three family members, including a 73-year-old woman, with a 30-pound dumbbell on Wednesday morning.

One year after a fire delayed the grand reopening to the National Balloon Museum in Indianola, WHO13's Teodora Mitov gives an exclusive look at the progress inside. One year after a fire delayed the ...