Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

There are several ways to tackle dandruff, but one of the most effective ways has always remained the treatment of dandruff ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The CDC recommends at least 150 minutes a week of moderate physical activity to reduce the risk of heart attack, stroke, type ...

Columbus, Georgia, has a lot to offer those searching for a secure, budget-friendly place to call home. The city is known for ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

You can wear compression socks while traveling, sitting at your desk, or relaxing after a workout, Dr. Daughtry says. She adds that pregnant people can get ahead of the swelling that commonly ...