Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
I tried BetterMe's workout shorts and they're the best I've ever worn
Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...
Medical News Today2d
Adding 5 minutes of exercise daily may help lower blood pressure
A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Best Life6d
Doing Just 5 Minutes a Day of These Exercises Can Lower Your Blood Pressure, New Study Says
The CDC recommends at least 150 minutes a week of moderate physical activity to reduce the risk of heart attack, stroke, type ...