A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

The CDC recommends at least 150 minutes a week of moderate physical activity to reduce the risk of heart attack, stroke, type ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

But turning the big 5-0 also means transformations for your body ... and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll likely enjoy doing them ...

But turning the big 5-0 also means transformations for your body ... It's the perfect sport for older people because it combines socializing with exercise, which is more challenging to come by as you ...