But does the science stack up? Nutritionist Jo Lewin explains Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. What ...

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

(FWIW, the ideal step counts tend to be individual—meaning, you don’t need to walk 12,000 steps a day, too.) She eats a vegan ...

Breakfast represents more than just a morning ritual; it's a critical opportunity to fuel your body with essential nutrients ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...