“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Curious if apple cider vinegar helps with weight loss. Explore how this pantry staple may support your wellness journey and ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Incorporating more movement into your day—whatever that looks like for you—can help you move toward a healthy weight. Myth 6: ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...