New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

On World Protein Day, it’s crucial to address the many myths surrounding protein consumption. While protein is widely recognised as an essential nutrient, there are still several misconceptions ...

Doctors may also prescribe Mounjaro off-label for weight loss. Mounjaro starts working within hours to a few days after injecting it. You may lose weight loss within a few weeks of starting ...

It’s technically already Pokémon Day in Japan, and while we’re still a few hours away from this year’s big Pokémon Presents showcase, there’s a new animated short film out that right now ...

Toast with peanut butter and banana makes for a quick and easy breakfast that's packed with protein. (Getty Images) ...

Players are fluid, you're going to lose good players, that just happens," Meyer said to Day, asking him how his team has been regrouping this offseason. "I think maybe it was (Bill) Belichick or ...

Maybe he should get bangs? Patrick Mahomes wanted to cut off “all” his hair following the Kansas City Chiefs’ crushing loss in the 2025 Super Bowl against the Philadelphia Eagles — until ...

Jonathan Van Ness has shown off his weight loss and said how ‘proud’ he is (Picture: ANDREA RENAULT/AFP via Getty Images) Queer Eye star Jonathan Van Ness has proudly shown off his dramatic ...

On the other hand, mindful chewing supports better digestion, helps manage weight, and even improves mental clarity. According to the National Institutes of Health (NIH), improper chewing can ...