EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A new pickleball surface is coming to Chase with the Creekside Seniors' Centre being given approval from the village council to install its own court adjacent to the building. Village council last ...

The Village of Chase held a public information session about an upcoming seniors housing development on Oct. 24. Approximately 40 people attended the meeting to hear from Oncore Seniors Society ...

Celine Busch, M.D., from Amsterdam University Medical Center, and colleagues presented 24-month results from a single-arm, single-center, first-in-human study conducted in 14 patients with T2D. All ...

B) Raise your arms up as high as you wish ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also ...