Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

In the guide, SOLE Fitness notes that stationary bikes allow for cardio workouts while maintaining a supported posture. The ...

PALM BEACH COUNTY, Fla. — The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes. Classes are held Monday through ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days a week. And she's turning 90. "I can't believe I'm this old," Vignos said. "I knew this was ...