Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

“It’s become more of a seniors’ activity,” says Deborah Carter ... compared to about 60 percent of those who walk for fitness ...

New Horizons, an innovative senior living community provider in Middlesex County, brings high-quality, comfortable, and affordable senior housing options to the area.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Longmont’s GIS team will be at the Longmont Senior Center from 9 a.m. to 3 p.m. Wednesday, Nov. 20, to celebrate GIS Day. Residents can ask questions of the team about how the tools work and what the ...

Executive Vice Chancellor and Chief Operating Officer Patrick O’Rourke announced on Wednesday that he is leaving the ...

Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

Now is the best time to kick up your cardio game. Consider working regular cardio exercise into your routine, as aerobic exercises like jogging, swimming, brisk walking, hiking, plogging, treadmill ...