People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

First runner-up is Emma Klahre, Shanksville-Stonycreek High School, and second runner-up is Elika Pletcher, Rockwood Area ...

"The Undefeated Tribe is committed to making fitness accessible for everyone," Crunch Fitness Senior PR Manager Jenna Kline ...

Caroline is currently the senior shopping editor for Family Handyman, where she manages all product-based content on the site ...

In the guide, SOLE Fitness notes that stationary bikes allow for cardio workouts while maintaining a supported posture. The ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Thanks to dog walking, seniors participate in more frequent exercise, resulting in a lower body mass index ... Older adults benefit from low-impact classes like yoga or aqua aerobics, which improve ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Rachel Brattain from Bubba's 33 showcases how to make their chicken bacon mac and cheese. On Veteran's Day, Monday, November ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

It can be difficult to stay on track with exercise in ... sometimes have great senior programs that also allow [older people] ...