People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

"The Undefeated Tribe is committed to making fitness accessible for everyone," Crunch Fitness Senior PR Manager Jenna Kline ...

In the guide, SOLE Fitness notes that stationary bikes allow for cardio workouts while maintaining a supported posture. The ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Thanks to dog walking, seniors participate in more frequent exercise, resulting in a lower body mass index ... Older adults benefit from low-impact classes like yoga or aqua aerobics, which improve ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...